When we first started with the Plant Paradox program, green smoothies were recommended and they were easy to prepare. The beauty of making them is that you can combine whatever ingredients you have...
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In a previous blog, I mentioned the health benefits Ed realized from being on the Whole 30 program. A side effect of that was that he also lost weight. Fifteen pounds of it. The funniest part...
This recipe is an adaptation of Dr. Steven Gundry's Cabbage-Kale Sauté with Salmon and Avocado. It is also Whole 30 compliant! For 2 People: 1 Tbsp olive oil 6 oz. wild-caught salmon 1...
Over the weekend, Ed and I went to NY to attend the Affiliate Summit East 2017. It was an amazing event. I heard someone mention that there were about 12,000 people in attendance. Overall it...
According to Dr. Gundry, lectins are large proteins found in animals and plants. For plants, it is their way of protecting themselves from being eaten by animals. (And gluten is actually a form of...
The previous posts explained the progression from where we were to where we are now. Somewhere along the way, I stumbled upon a YouTube video by Dr. Steven Gundry. His focus is on gut health. ...