According to Dr. Gundry, lectins are large proteins found in animals and plants. For plants, it is their way of protecting themselves from being eaten by animals. (And gluten is actually a form of...
Posts by etremblay
The previous posts explained the progression from where we were to where we are now. Somewhere along the way, I stumbled upon a YouTube video by Dr. Steven Gundry. His focus is on gut health. ...
Two or three years before starting the Whole 30 program, my daughter introduced me to the Paleo way of eating. Since Ed had been eating gluten free, the Paleo program seemed easy enough to...
Welcome to my first blog! This blog will cover various trials and tribulations regarding food, nutrition, health and wellness--based on the experiences I've had with my husband, Ed. I welcome...